What Is Sober Living

There are many different options that people can use during addiction treatment. After rehab, many clients want to know, “What is sober living?” This kind of environment is a useful part of aftercare programs. Depending on the patient’s needs, it may be the right choice for their sustained sobriety.
What Is Sober Living?
A common question during treatment is, “What is sober living?” This type of program normally happens after the initial stages of rehab and detox. The patient has the tools for staying sober, but they need extra support.
Sober living homes offer safe, supportive environments for staying clean. In this type of environment, patients receive continuous supervision and care. Other residents have similar experiences with addictions and can offer their support.
Depending on the sober living home, the individual may also have options like therapy, group meetings, and individual counseling. This kind of environment serves as an important tool during the client’s transition to normal life. Individuals begin to gain more freedom but still have the support they need as they transition back to normal life. The primary goal is to help the individual remain sober.
What to Expect
Other than asking, “What is sober living?” clients often want to know what actually happens in this kind of facility. In a sober living home, patients can expect fewer rules than they had during rehab. They can adjust to a normal life and their daily responsibilities. While the home has fewer rules, residents still need to meet certain requirements in order to remain in the house.
Normally, individuals have a set curfew and must attend group meetings. The home may have other requirements as well. By taking advantage of peer support and ongoing treatment, patients have a better chance of staying clean.
What Is Sober Living Useful For?
If you want to improve your chances of staying sober, this type of environment is a good choice. Some people worry about switching from intensive treatment to unstructured environments at home. A sober living home provides a transitional option that provides some structure within an everyday situation.
Sober living environments are great for individuals who want support as they find a job and locate housing after rehab. During their stay, they can make amends with family members and friends. They can work on their relapse prevention plans and adjust to life outside of rehab. For people who want a lasting recovery, sober homes are a vital tool.
Getting Help for an Addiction
While an addiction can be challenging, peer support and quality treatment programs can help with recovery. With Pennsylvania addiction recovery services, patients receive support with becoming sober and preventing a relapse. Many treatment centers offer programs such as:
Cognitive behavioral therapy
Group therapy
Life skills
Individual and family therapy
Addiction education and counseling
You do not have to overcome your addiction by yourself. With Steps to Recovery, you can gain the support, guidance and care you need to become sober. Learn more about what is sober living, call us at 866-488-8684 today.
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