Fun Sober Activities

Once people complete rehab, the battle against addiction isn’t over. In fact, they have to continue fighting the disease for their whole lives. However, that doesn’t mean that they have to give up their social lives. Here are some fun, sober activities that you can engage in to help with relapse prevention.
The Need for Sober Activities
Often, people who struggle with addiction associate all of their fun with abusing substances. When you get clean, it’s hard to re-learn how to have fun. However, staying active and having fun are both important parts of preventing relapse. For that reason, it’s essential for you to find activities that you can do sober alone and in groups.
Get New Friends If You Have To
The people who you used to hang out with likely still enjoy partying and drinking a lot. If they do or aren’t willing to change, then you might need to find new people to hang around. Despite that, your old friends aren’t necessarily bad people. You just need to give yourself every opportunity to avoid relapse.
Take a Trip
Sometimes, taking a trip is one of the best sober activities that you can do. It gets you out of your old routine so that you can explore the world. Remember that trips are always better with a friend or family member, so don’t go on the trip alone. Take a travel buddy.
Create Something New
How are you at creating things? Using your mind is a great way to keep it off of using drugs. However, remember that creating things doesn’t always involve building or engaging in arts and crafts. Instead, you could create a story, a piece of music or poetry.
Get Out and Active
Some of the best sober activities involve exercising outside. Going for a run, hike or walk is a great way to blow off stress and get exercise. You can even join a gym or go swimming at your local YMCA. Whatever you do, though, don’t sit around the house doing nothing.
Activities for Rainy Days
Let’s face it, the weather isn’t always perfect. It can keep you inside for hours, a whole day or longer. Thankfully, you can still do indoor activities that don’t involve drugs or alcohol.
For example, you could get into gaming on either a home console or PC. It allows you to interact with others if you play online. Also, studies show that games are a great way to blow off steam. In addition, you could play board games or read a book.
Kick Your Bad Habit to the Curb
At Steps to Recovery, we take great pride in providing Pennsylvania addiction recovery services. Our goal is to provide the tools that you need to fight relapse and live a normal life. A few of the programs that we offer include:
12-step rehab
Group and individual therapies
Development of coping skills
Family therapy
Dual diagnosis treatment
Don’t give up on your social life just because you gave up on drinking. Let us teach you some more fun and sober activities. Reach out to us today at 866-488-8684 to get started.
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Stress Awareness Month

Finally, spring has officially sprung after another long winter. As April approaches, you’re getting ready for Easter, Earth Day, and spring break. Yet, one event likely not on your calendar is Stress Awareness Month. Since 1992, April is here to help people de-stress. In particular, healthcare professionals spend these 30 days educating others about the dangers of stress. The nationwide effort to reduce stress is needed more than ever. In fact, the American Institute of Stress reports that 77% of people regularly feel anxious. Of course, everyone gets stressed about daily life challenges now and then. However, suffering from high amounts of stress for long periods of time will damage your health. Stress Awareness Month is the perfect time to unburden yourself from worries.
Why Being More Aware of Your Stress Matters
First, stress can occur whenever you’re dealing with a significant life change. For example, perhaps you’re applying to college, buying a new home, having a baby, or starting a new job. Whatever the case may be, the stress you feel mentally affects you physically too. Stress activates your body’s central nervous system. Your body prepares to fight by releasing hormones and increasing your heart rate. Your blood pressure will begin to rise. You might experience pain in your chest, head, and back from tension. The stress makes you lose precious hours of sleep each night. Further, you may have panic attacks and need an anxiety treatment program. Many health conditions stem from stress, including:
Heart attacks
Viruses
Stomach ulcers
Diabetes
Eating disorders
Cancers
Fertility problems
Ways to Celebrate Stress Awareness Month
Observe Stress Awareness Month this April by taking steps to change your life. Start making time to unwind from your hectic lifestyle a priority. For example, plan that dream vacation you’ve been putting off for months or years. Schedule more time with the people you love. Try a new hobby like painting or hiking to take your mind off “what ifs.” Keep in mind that a good workout regimen helps relieve stress. Perhaps do some spring cleaning to de-clutter your home or office, or practice mindfulness meditation. Practice deep breathing exercises while freeing your mind of negative thoughts. Meanwhile, focus on positivity by beginning a gratitude journal. Make yourself feel good by helping others and doing volunteer work.
Getting Professional Help at Steps to Recovery
Ready to free yourself from constant fear? Steps to Recovery is the place to turn. Our Levittown clinic specializes in dual diagnosis treatment of anxiety and addiction. We provide outpatient therapy to address both stress and drinking or drug use together. Above all, guiding people with severe co-occurring disorders to brighter futures is our mission. As such, we deliver several Pennsylvania addiction recovery services, such as:
Cocaine rehab
Heroin rehab
Meth rehab
Alcohol rehab
Don’t keep using drugs or alcohol to numb your overwhelming worries. Instead, let Steps to Recovery healthily manage your anxiety. Our trained clinicians teach clients life skills to cope with stress. Call 866-488-8684 today to learn how we can help you this Stress Awareness Month.
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Alcohol Awareness Month

Spring is a season of change, rebirth, and new beginnings. Given that, it’s no surprise that April is Alcohol Awareness Month. Since 1987, the NCADD has devoted this month to preventing and treating alcoholism. The goal is to make the public more aware of their drinking habits. In fact, health care professionals will spend the next 30 days teaching people about alcohol use disorder. Alcohol education is especially important this year. Choose Responsibility reports that binge drinking rates have risen 56 percent since 1993. Research published by USA Today links alcohol to 2.8 million deaths globally each year. Thus, Alcohol Awareness Month is the perfect time to get your drinking under control and stay sober.
Learn About the Dangers of Alcohol
Alcohol Awareness Month was intended to warn teens and adults about alcoholism. Alcoholism is the compulsive need to keep drinking too much. Generally, this dependence on drinking develops over time as the brain chemistry changes. Next, the person can’t stop drinking beer or liquor without having withdrawal. Continuing to binge drink causes significant health problems though. For example, many suffer from a liver disease called cirrhosis. The failing liver causes yellow skin, stomach pain, and vomiting. Alcohol addiction can result in pancreatic cancer, heart disease, ulcers, and a shrinking brain. Plus, heavy alcohol use correlates to the loss of sexual functioning and fertility. Equally, drunk people can commit dangerous acts during their blackouts.
Celebrate Alcohol Awareness Month
During April, you can find many ways to honor Alcohol Awareness Month. For instance, take the time to survey your loved ones’ and your own alcohol use. Look for potential signs of alcoholism like drinking alone in secret. Advocate for alcohol detox and therapy programs. This could involve planning an intervention to get someone you care about treatment. It might involve bravely admitting yourself to a quality rehab. Otherwise, you could help educate others by sharing well-researched articles about alcohol on social media. Additionally, participate in your community’s local awareness events. For one thing, spend 72 hours straight sober for the nationwide Alcohol-Free Weekend. If you’re unable to make it, then contact an addiction facility without delay.
Seek Alcohol Treatment at Steps to Recovery
Have you tried and failed to quit drinking? Steps to Recovery is the place to turn. Our Levittown clinic specializes in helping people with severe addiction and other disorders. We’re an alcohol addiction treatment center with an intimate 3:1 staff-client ratio. First, our team provides counseling and alcohol drug education for short-term success. Second, we deliver relapse prevention and life skills training for long-term goals. We compassionately guide clients toward sobriety with several services, including:
Addiction interventions
Cognitive behavioral therapy
Partial hospitalization program
Intensive outpatient program
Outpatient alcohol treatment
Sober living program
Dual diagnosis treatment
Don’t let the opportunity of Alcohol Awareness Month pass you by. Instead, strive to nip your drinking problem in the bud before it worsens. Steps to Recovery has trained clinicians ready for your custom alcohol treatment. Call 866-488-8684 now to spring forward into a sunnier future.
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World Bipolar Day

World Bipolar Day happens once a year. This year, the event will be on March 30, 2019. Advocates picked that day because it also happens to be the birthday of Vincent Van Gogh. While he never received a mental diagnosis, modern therapists believe he probably had bipolar disorder.
What Is World Bipolar Day?
World Bipolar Day began as a joint initiative of the International Bipolar Foundation (IBPF), the Asian Network of Bipolar Disorder (ANBD) and the International Society for Bipolar Disorders (ISBD). The goal of the event is to remove stigmas about bipolar disorder and spread awareness.
While many people know about this disorder, there are still many stereotypes that exist about it. Through World Bipolar Day, advocates want to erase these stigmas through education and awareness events. Communities can sponsor events and webinars about the occasion. Meanwhile, individuals can participate by spreading awareness on social media.
What Is Bipolar Disorder?
Bipolar disorder is a type of mental disorder where energy levels, moods, and activity levels go through unusual shifts. These shifts can make it hard to do daily tasks and activities. These symptoms can be severe enough to make it impossible to live a normal life.
While millions of people have this condition, they do not always get a diagnosis because of the stigma around the disease. The World Health Organization ranks bipolar disorder as the sixth most common cause of disability in the entire world. Through bipolar disorder treatment, individuals can get the care they need.
Getting Support for Mental Illnesses and Addictions
One of the problems with conditions like bipolar disorder is that they often fuel other problems as well. Someone may have bipolar disorder and drink to relax during a manic state. They might self-medicate with drugs like heroin or painkillers to calm down. Before long, self-medication can lead to an addiction and a substance abuse problem.
Because of this connection, individuals need dual diagnosis treatment when they begin their recovery. To become sober, the patient needs a new coping mechanism for their mental disorder. Through Pennsylvania addiction recovery services, clients can get support for their addiction and co-occurring mental disorders.
Selecting the Right Treatment Program
World Bipolar Day is a chance to spread the word about bipolar disorder, substance abuse, and mental illnesses. This event is an opportunity to encourage loved ones to get the help they need. Through a treatment program, individuals can enjoy options such as:
Individual and group therapy
Family educational programs and family therapy
Psychotherapy and cognitive behavioral therapy
Addiction education
Aftercare programs
Intensive outpatient and outpatient programs
Partial hospitalization programs
You do not have to cope with the pain, stress, and suffering of an addiction on your own. If you or a loved one needs support with becoming sober, Steps to Recovery can help. Our addiction specialists provide an extensive pre-admissions process so that you get the exact treatments that you need. To learn more about how our addiction center can help you recover, call us today at 866-488-8684.
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The Connection Between Exercise and Addiction Recovery

People call it addiction recovery for a reason. During this time, the mind, body, and spirit start recovering and healing from addiction. To do this successfully, individuals have to support their body through the right nutrition and physical fitness program. Exercise and addiction recovery programs work together to help patients become sober.
How Exercise and Addiction Recovery Work
There are a number of benefits that people can enjoy through exercise and addiction recovery programs. Physical fitness has a profound effect on the mind and mood. When someone works out, their brain produces endorphins. These endorphins cause a natural euphoria and sense of happiness.
Because of these endorphins, exercise can help people regulate their mood and emotions better. If the individual experiences depression or anxiety during recovery, exercise endorphins can help. Physically, exercise programs are a great way to rebuild the body’s strength, endurance, and flexibility following years of substance abuse.
Providing Structure and Preventing a Relapse
Exercise and addiction recovery work together to help people stay sober. During an addiction, people often spend a significant amount of their time finding and using drugs. When they stop using, they suddenly have a lot of free time. An exercise program helps to fill these hours and provide structure to the individual’s day.
Physical fitness can even make sobriety easier. It turns out that exercising actually makes it less likely that someone will relapse. Regularly working out can also help patients manage withdrawal symptoms.
With exercise and addiction recovery, individuals can customize the program to match their interests. Tai chi, yoga, and gentle exercises are ideal for reducing stress and helping people manage cravings. Meanwhile, outdoor activities help boost the mood through sunlight exposure and meeting people who also enjoy the outdoors.
When looking for addiction therapy services, patients should remember the best program is the one that they will actually do. Whether someone loves running or just likes walking in the woods, the right exercise program is the one the individual likes doing. If they enjoy the program, they will be more likely to keep doing it.
Discovering the Right Addiction Treatment Program
Whether someone wants an experiential therapy program or dual diagnosis care, Pennsylvania addiction recovery services can help. These programs offer customized support and therapy options for clients. Even if someone has had difficulties in rehab before, the right treatment center can help them maintain healthy, long-lasting sobriety. In the treatment program, individuals can find support through options such as:
Addiction interventions
Intensive outpatient, outpatient, and partial hospitalization programs
Dual diagnosis treatment
Individual, family and group therapy
Addiction counseling
Cognitive behavioral therapy and psychotherapy
Aftercare programs
While addiction is traumatic and challenging to deal with, you do not have to suffer alone. Steps to Recovery is here to help you along your personal journey. Our extended pre-admissions process ensures that you get the exact blend of exercise and addiction recovery programs you need. To discover how we can help with your sobriety, call us today at 866-488-8684.
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How to Stop Binge Drinking

Sometimes, people think that substance abuse means someone drinks every single day. In reality, binge drinking is another form of substance abuse. Learning how to stop binge drinking is just one step in recovering from alcohol addiction.
What Is Binge Drinking?
Binge drinking involves drinking enough to make your blood alcohol concentration (BAC) at or higher than 0.08 grams percent. For a woman, this works out to about four drinks in two hours. The average man will reach this level after five drinks in the same time period.
This kind of drinking happens across age groups, genders, and cultural backgrounds. People who engage in binge drinking in their youth are more likely to continue this risky behavior during adulthood. As an adult, they are also more likely to suffer from alcohol use disorder.
Someone may have a problem with drinking if they experience blackouts, hangovers, memory loss, nausea or vomiting. Over time, heavy drinking can cause heart problems, hypertension, cancer, liver disease, and memory damage. People may have a problem if they experience symptoms such as:
Feeling guilty or ashamed after drinking too much
Drinking more than four drinks in a day
Drinking more than they planned
Being unable to reduce their drinking habits
Blacking out while drinking
Hearing other people comment on how much they drink
How to Stop Binge Drinking
Learning how to stop binge drinking is important for the individual’s long-term health. Even if the individual does not drink every night, this kind of drinking can still cause lasting damage. By discovering how to stop binge drinking, individuals can prevent long-term consequences.
If a loved one suffers from heavy drinking, family members can stage an intervention. They can point out their worries and the destructive behaviors they see. Then, an alcohol addiction treatment center can help the individual begin recovery.
Depending on the person’s drinking history and habits, they may be able to use outpatient treatment or counseling instead of a more intensive program. Through Pennsylvania addiction recovery services, people can figure out the kind of treatment that will work best for their needs.
While there is no single technique for how to stop binge drinking, there are several different programs that can help. From individual counseling to cognitive behavior therapy, the right treatment program can help individuals with their recovery. The most important factor in sobriety is the patient’s commitment to becoming and staying sober.
Finding Help
An addiction treatment center can help patients recover from alcohol and drug abuse. Through the treatment center, clients can find support with options such as:
Family therapy
Life skills
Group therapy
12-step information
Psychotherapy
Intensive outpatient and partial hospitalization programs
No one has to suffer the lasting consequences of drug and alcohol abuse alone. At Steps to Recovery, you can gain the treatments and support you need to recover. To learn more about how we can help with your recovery, call us at 866-488-8684 today.
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What Is Trauma Informed Care

Trauma informed care is a type of program individuals can find at addiction treatment centers. Often, a history of trauma or a mental illness happens before someone develops an addiction. They may use the addiction to cope with these unresolved feelings, symptoms, and problems. To successfully become and stay sober, individuals need to treat the underlying trauma during addiction therapy services.
What Is Trauma Informed Care?
A traumatic reaction is how the mind and body cope with abnormal or challenging situations. From experiencing a traumatic event like a hurricane to suffering childhood abuse, there are many types of trauma that people might encounter. Someone’s reaction to trauma can affect their mental, physical, social and behavioral health for a lifetime.
When someone experiences physical or sexual abuse, family dysfunction, maltreatment or neglect, it changes how they perceive the world. They are more likely to suffer from risky behaviors, emotional problems, and physical diseases. Mental illnesses are also more common after someone goes through trauma than those who don’t.
Trauma informed care is a healthy approach to addiction treatment. This type of program may include therapy services like cognitive behavioral therapy (CBT). In trauma focused CBT, the individual evaluates the way they think, feel and behave. Over time, they learn how to change these automatic responses and adjust how they act in certain situations.
How It Works
In trauma informed care, counselors understand the consequences of past trauma on an addiction. They use this knowledge to help the individual heal from their substance abuse. Counselors know how to recognize the symptoms of trauma in families and clients. Then, they integrate this knowledge into creating programs and policies.
Once someone starts treatment, they become empowered to choose their future and overcome their addiction. They can use their voice again and gain peer support to help with their transition. Trauma informed care offers a transparent, safe environment for patients to begin their recovery.
Many people have co-occurring illnesses as well as an addiction. Often, the addiction and the co-occurring illness fuel each other’s symptoms. When someone stops using drugs or alcohol, they need new, healthy ways to cope with their underlying trauma or mental disorder.
Trauma therapy is just one tool that patients have during recovery. Other programs like CBT and individual therapy also help clients progress through their treatment program. Each client is unique, so they need an individualized program that treats their specific needs.
Seeking Treatment for an Addiction and a Mental Illness
Through Pennsylvania addiction recovery services, clients can take the next step in their recovery. The right treatment program offers therapy options and peer support for long-lasting sobriety. At the treatment center, clients can find options such as:
Addiction education
Individual, group and family counseling
12-step information
Intensive outpatient programs
Partial hospitalization programs
Outpatient programs
You do not have to suffer from your addiction forever. At Steps to Recovery, you can receive the trauma therapy and addiction care you need to restart your life. To discover how we can help your recovery, call us today at 866-488-8684.
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Knowing the Difference Between DBT Vs CBT

Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both types of talk therapy. While there are many similarities, there are also some differences between DBT vs CBT. Depending on the treatment center, clients may use both therapy options as they undergo the recovery process.
What Is DBT Vs CBT?
A cognitive behavioral therapy program is a type of psychotherapy. During therapy, the individual talks to a mental health professional about certain challenges and learns new skills for managing these obstacles. CBT teaches the individual how thoughts, behaviors, and feelings affect each other.
During CBT, the individual learns how to use the relationship between their thoughts and behaviors to their advantage. By changing one thing like a thought, the client can change other factors as well. This approach is popular for treating eating disorders, depression, anxiety, and substance abuse.
CBT is generally a structured, short-term program. It helps the patient look at how their addiction or mental disorder affects their life. Then, the patient learns problem-solving strategies and new skills to help them deal with these problems later on.
People often compare DBT vs CBT because these treatments are fairly similar. The basis of DBT is actually from CBT. For DBT, there is a larger focus on social and emotional aspects.
With DBT, people learn how to cope with harmful behaviors and extreme emotions. This evidence-based approach is popular for treating illnesses like borderline personality disorder and self-harm. Like any talk therapy, it can take time for DBT’s results to start taking effect.
What Are the Main Differences Between DBT Vs CBT?
Through addiction therapy services, clients may be able to use DBT or CBT. The main differences between DBT vs CBT are with relationships and validation. DBT teaches that relationships and feelings are important. Counselors encourage you to accept who you are and to talk about your ongoing problems.
In DBT, the client receives help for managing emotions, practicing acceptance, coping with stress and building strong relationships. Both CBT and DBT focus on changing behaviors. Through these therapy programs, individuals can talk about their problems and learn a better way of living.
Discovering Help for an Addiction
With Pennsylvania addiction recovery services, clients can find therapies like CBT and DBT. Each person has a unique experience with their addiction, mental illnesses, and past rehab visits. Because of this, the right program offers a customized treatment that meets the client’s personal needs. At the treatment center, patients can find care and support through options such as:
Individual therapy and counseling
Addiction education
Partial hospitalization, intensive outpatient and outpatient programs
Dual diagnosis treatment and psychotherapy
Addiction interventions and aftercare programs
Family therapy and educational involvement
Dealing with substance abuse can be challenging at times, but no one has to suffer alone. Through Steps to Recovery, you can find the compassionate care and evidence-based treatments that you need to become sober. Find out more about how we can help by calling us at 866-488-8684 today.
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How Long Does It Take to Detox From Alcohol

When patients decide to become sober, one of their first questions is, “How long does it take to detox from alcohol?” The exact length of detox varies because of the individual’s physical health, addiction history, and other factors. Because of withdrawal symptoms, it is imperative that clients go to a treatment center when they decide to quit using.
How Long Does It Take to Detox From Alcohol?
The short answer to, “How long does it take to detox from alcohol?” is about a week or so. When someone starts to detox from alcohol, they go through several stages. Sometimes, detox symptoms will start around a week after the individual quit using. Because of this, there can be a lot of variation between one person’s detox experience and another person’s experience.
When someone starts to detox from alcohol, they enter the first stage about eight hours after their last drink. This stage tends to include symptoms like nausea, anxiety, stomach pain and insomnia. Then, the second stage begins about 24 to 72 hours after the person’s last drink. In this stage, the individual may experience increased body temperature, confusion, irregular heart rates, and high blood pressure.
The final stage normally starts about two to four days after someone starts to detox from alcohol. In this stage, the individual may experience a fever or agitation. Severe symptoms may include seizures and hallucinations.
Instead of finding out, “How long does it take to detox from alcohol?” patients should spend time finding a safe way to detox. An alcohol detox program provides a supervised, safe place where individuals can focus on recovery. During detox from alcohol, withdrawal symptoms can be severe and even fatal. Because of this, individuals need a safe environment to go through detox.
The Danger of Delirium Tremens
Delirium tremens (DT) is a severe type of alcohol detox. This stage typically occurs in the first 48 to 96 hours after someone’s last drink. In unusual cases, DT symptoms may not begin for up to 10 days after that final drink.
If someone experiences this group of symptoms, they may go through delirium or heavy shaking. They may suffer from an altered cognitive function, a sense of disorientation, hallucinations or seizures. The individual may go through a state of stupor or manic behavior while they experience DT.
Because of how dangerous these symptoms are, individuals need to get professional care right away when they start detoxing. At a drug alcohol detox, individuals can get help managing their symptoms. Someone is more likely to experience DT if they suffer from chronic or heavy drinking. In these cases, it is especially dangerous to try an at-home detox.
How Long Does It Take to Detox From Alcohol in Professional Treatment?
Unfortunately, there are no shortcuts in recovery. The only way to get detox over with faster is to start treatment sooner. Pennsylvania addiction recovery services are here to help patients learn about their addiction and begin recovering in a supervised environment. At the treatment center, patients can find programs such as:
Psychotherapy
Addiction interventions
Group therapy
Dual diagnosis care
Addiction counseling
Aftercare programs
You can take the first step in overcoming your addiction. Steps to Recovery can help you start a fulfilling, sober lifestyle. Learn more about our programs by calling us today at 866-488-8684.
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What Is Sober Living

There are many different options that people can use during addiction treatment. After rehab, many clients want to know, “What is sober living?” This kind of environment is a useful part of aftercare programs. Depending on the patient’s needs, it may be the right choice for their sustained sobriety.
What Is Sober Living?
A common question during treatment is, “What is sober living?” This type of program normally happens after the initial stages of rehab and detox. The patient has the tools for staying sober, but they need extra support.
Sober living homes offer safe, supportive environments for staying clean. In this type of environment, patients receive continuous supervision and care. Other residents have similar experiences with addictions and can offer their support.
Depending on the sober living home, the individual may also have options like therapy, group meetings, and individual counseling. This kind of environment serves as an important tool during the client’s transition to normal life. Individuals begin to gain more freedom but still have the support they need as they transition back to normal life. The primary goal is to help the individual remain sober.
What to Expect
Other than asking, “What is sober living?” clients often want to know what actually happens in this kind of facility. In a sober living home, patients can expect fewer rules than they had during rehab. They can adjust to a normal life and their daily responsibilities. While the home has fewer rules, residents still need to meet certain requirements in order to remain in the house.
Normally, individuals have a set curfew and must attend group meetings. The home may have other requirements as well. By taking advantage of peer support and ongoing treatment, patients have a better chance of staying clean.
What Is Sober Living Useful For?
If you want to improve your chances of staying sober, this type of environment is a good choice. Some people worry about switching from intensive treatment to unstructured environments at home. A sober living home provides a transitional option that provides some structure within an everyday situation.
Sober living environments are great for individuals who want support as they find a job and locate housing after rehab. During their stay, they can make amends with family members and friends. They can work on their relapse prevention plans and adjust to life outside of rehab. For people who want a lasting recovery, sober homes are a vital tool.
Getting Help for an Addiction
While an addiction can be challenging, peer support and quality treatment programs can help with recovery. With Pennsylvania addiction recovery services, patients receive support with becoming sober and preventing a relapse. Many treatment centers offer programs such as:
Cognitive behavioral therapy
Group therapy
Life skills
Individual and family therapy
Addiction education and counseling
You do not have to overcome your addiction by yourself. With Steps to Recovery, you can gain the support, guidance and care you need to become sober. Learn more about what is sober living, call us at 866-488-8684 today.
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