How to Stop Binge Drinking

Sometimes, people think that substance abuse means someone drinks every single day. In reality, binge drinking is another form of substance abuse. Learning how to stop binge drinking is just one step in recovering from alcohol addiction.
What Is Binge Drinking?
Binge drinking involves drinking enough to make your blood alcohol concentration (BAC) at or higher than 0.08 grams percent. For a woman, this works out to about four drinks in two hours. The average man will reach this level after five drinks in the same time period.
This kind of drinking happens across age groups, genders, and cultural backgrounds. People who engage in binge drinking in their youth are more likely to continue this risky behavior during adulthood. As an adult, they are also more likely to suffer from alcohol use disorder.
Someone may have a problem with drinking if they experience blackouts, hangovers, memory loss, nausea or vomiting. Over time, heavy drinking can cause heart problems, hypertension, cancer, liver disease, and memory damage. People may have a problem if they experience symptoms such as:
Feeling guilty or ashamed after drinking too much
Drinking more than four drinks in a day
Drinking more than they planned
Being unable to reduce their drinking habits
Blacking out while drinking
Hearing other people comment on how much they drink
How to Stop Binge Drinking
Learning how to stop binge drinking is important for the individual’s long-term health. Even if the individual does not drink every night, this kind of drinking can still cause lasting damage. By discovering how to stop binge drinking, individuals can prevent long-term consequences.
If a loved one suffers from heavy drinking, family members can stage an intervention. They can point out their worries and the destructive behaviors they see. Then, an alcohol addiction treatment center can help the individual begin recovery.
Depending on the person’s drinking history and habits, they may be able to use outpatient treatment or counseling instead of a more intensive program. Through Pennsylvania addiction recovery services, people can figure out the kind of treatment that will work best for their needs.
While there is no single technique for how to stop binge drinking, there are several different programs that can help. From individual counseling to cognitive behavior therapy, the right treatment program can help individuals with their recovery. The most important factor in sobriety is the patient’s commitment to becoming and staying sober.
Finding Help
An addiction treatment center can help patients recover from alcohol and drug abuse. Through the treatment center, clients can find support with options such as:
Family therapy
Life skills
Group therapy
12-step information
Psychotherapy
Intensive outpatient and partial hospitalization programs
No one has to suffer the lasting consequences of drug and alcohol abuse alone. At Steps to Recovery, you can gain the treatments and support you need to recover. To learn more about how we can help with your recovery, call us at 866-488-8684 today.
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What Is Trauma Informed Care

Trauma informed care is a type of program individuals can find at addiction treatment centers. Often, a history of trauma or a mental illness happens before someone develops an addiction. They may use the addiction to cope with these unresolved feelings, symptoms, and problems. To successfully become and stay sober, individuals need to treat the underlying trauma during addiction therapy services.
What Is Trauma Informed Care?
A traumatic reaction is how the mind and body cope with abnormal or challenging situations. From experiencing a traumatic event like a hurricane to suffering childhood abuse, there are many types of trauma that people might encounter. Someone’s reaction to trauma can affect their mental, physical, social and behavioral health for a lifetime.
When someone experiences physical or sexual abuse, family dysfunction, maltreatment or neglect, it changes how they perceive the world. They are more likely to suffer from risky behaviors, emotional problems, and physical diseases. Mental illnesses are also more common after someone goes through trauma than those who don’t.
Trauma informed care is a healthy approach to addiction treatment. This type of program may include therapy services like cognitive behavioral therapy (CBT). In trauma focused CBT, the individual evaluates the way they think, feel and behave. Over time, they learn how to change these automatic responses and adjust how they act in certain situations.
How It Works
In trauma informed care, counselors understand the consequences of past trauma on an addiction. They use this knowledge to help the individual heal from their substance abuse. Counselors know how to recognize the symptoms of trauma in families and clients. Then, they integrate this knowledge into creating programs and policies.
Once someone starts treatment, they become empowered to choose their future and overcome their addiction. They can use their voice again and gain peer support to help with their transition. Trauma informed care offers a transparent, safe environment for patients to begin their recovery.
Many people have co-occurring illnesses as well as an addiction. Often, the addiction and the co-occurring illness fuel each other’s symptoms. When someone stops using drugs or alcohol, they need new, healthy ways to cope with their underlying trauma or mental disorder.
Trauma therapy is just one tool that patients have during recovery. Other programs like CBT and individual therapy also help clients progress through their treatment program. Each client is unique, so they need an individualized program that treats their specific needs.
Seeking Treatment for an Addiction and a Mental Illness
Through Pennsylvania addiction recovery services, clients can take the next step in their recovery. The right treatment program offers therapy options and peer support for long-lasting sobriety. At the treatment center, clients can find options such as:
Addiction education
Individual, group and family counseling
12-step information
Intensive outpatient programs
Partial hospitalization programs
Outpatient programs
You do not have to suffer from your addiction forever. At Steps to Recovery, you can receive the trauma therapy and addiction care you need to restart your life. To discover how we can help your recovery, call us today at 866-488-8684.
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Knowing the Difference Between DBT Vs CBT

Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both types of talk therapy. While there are many similarities, there are also some differences between DBT vs CBT. Depending on the treatment center, clients may use both therapy options as they undergo the recovery process.
What Is DBT Vs CBT?
A cognitive behavioral therapy program is a type of psychotherapy. During therapy, the individual talks to a mental health professional about certain challenges and learns new skills for managing these obstacles. CBT teaches the individual how thoughts, behaviors, and feelings affect each other.
During CBT, the individual learns how to use the relationship between their thoughts and behaviors to their advantage. By changing one thing like a thought, the client can change other factors as well. This approach is popular for treating eating disorders, depression, anxiety, and substance abuse.
CBT is generally a structured, short-term program. It helps the patient look at how their addiction or mental disorder affects their life. Then, the patient learns problem-solving strategies and new skills to help them deal with these problems later on.
People often compare DBT vs CBT because these treatments are fairly similar. The basis of DBT is actually from CBT. For DBT, there is a larger focus on social and emotional aspects.
With DBT, people learn how to cope with harmful behaviors and extreme emotions. This evidence-based approach is popular for treating illnesses like borderline personality disorder and self-harm. Like any talk therapy, it can take time for DBT’s results to start taking effect.
What Are the Main Differences Between DBT Vs CBT?
Through addiction therapy services, clients may be able to use DBT or CBT. The main differences between DBT vs CBT are with relationships and validation. DBT teaches that relationships and feelings are important. Counselors encourage you to accept who you are and to talk about your ongoing problems.
In DBT, the client receives help for managing emotions, practicing acceptance, coping with stress and building strong relationships. Both CBT and DBT focus on changing behaviors. Through these therapy programs, individuals can talk about their problems and learn a better way of living.
Discovering Help for an Addiction
With Pennsylvania addiction recovery services, clients can find therapies like CBT and DBT. Each person has a unique experience with their addiction, mental illnesses, and past rehab visits. Because of this, the right program offers a customized treatment that meets the client’s personal needs. At the treatment center, patients can find care and support through options such as:
Individual therapy and counseling
Addiction education
Partial hospitalization, intensive outpatient and outpatient programs
Dual diagnosis treatment and psychotherapy
Addiction interventions and aftercare programs
Family therapy and educational involvement
Dealing with substance abuse can be challenging at times, but no one has to suffer alone. Through Steps to Recovery, you can find the compassionate care and evidence-based treatments that you need to become sober. Find out more about how we can help by calling us at 866-488-8684 today.
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How Long Does It Take to Detox From Alcohol

When patients decide to become sober, one of their first questions is, “How long does it take to detox from alcohol?” The exact length of detox varies because of the individual’s physical health, addiction history, and other factors. Because of withdrawal symptoms, it is imperative that clients go to a treatment center when they decide to quit using.
How Long Does It Take to Detox From Alcohol?
The short answer to, “How long does it take to detox from alcohol?” is about a week or so. When someone starts to detox from alcohol, they go through several stages. Sometimes, detox symptoms will start around a week after the individual quit using. Because of this, there can be a lot of variation between one person’s detox experience and another person’s experience.
When someone starts to detox from alcohol, they enter the first stage about eight hours after their last drink. This stage tends to include symptoms like nausea, anxiety, stomach pain and insomnia. Then, the second stage begins about 24 to 72 hours after the person’s last drink. In this stage, the individual may experience increased body temperature, confusion, irregular heart rates, and high blood pressure.
The final stage normally starts about two to four days after someone starts to detox from alcohol. In this stage, the individual may experience a fever or agitation. Severe symptoms may include seizures and hallucinations.
Instead of finding out, “How long does it take to detox from alcohol?” patients should spend time finding a safe way to detox. An alcohol detox program provides a supervised, safe place where individuals can focus on recovery. During detox from alcohol, withdrawal symptoms can be severe and even fatal. Because of this, individuals need a safe environment to go through detox.
The Danger of Delirium Tremens
Delirium tremens (DT) is a severe type of alcohol detox. This stage typically occurs in the first 48 to 96 hours after someone’s last drink. In unusual cases, DT symptoms may not begin for up to 10 days after that final drink.
If someone experiences this group of symptoms, they may go through delirium or heavy shaking. They may suffer from an altered cognitive function, a sense of disorientation, hallucinations or seizures. The individual may go through a state of stupor or manic behavior while they experience DT.
Because of how dangerous these symptoms are, individuals need to get professional care right away when they start detoxing. At a drug alcohol detox, individuals can get help managing their symptoms. Someone is more likely to experience DT if they suffer from chronic or heavy drinking. In these cases, it is especially dangerous to try an at-home detox.
How Long Does It Take to Detox From Alcohol in Professional Treatment?
Unfortunately, there are no shortcuts in recovery. The only way to get detox over with faster is to start treatment sooner. Pennsylvania addiction recovery services are here to help patients learn about their addiction and begin recovering in a supervised environment. At the treatment center, patients can find programs such as:
Psychotherapy
Addiction interventions
Group therapy
Dual diagnosis care
Addiction counseling
Aftercare programs
You can take the first step in overcoming your addiction. Steps to Recovery can help you start a fulfilling, sober lifestyle. Learn more about our programs by calling us today at 866-488-8684.
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What Is Sober Living

There are many different options that people can use during addiction treatment. After rehab, many clients want to know, “What is sober living?” This kind of environment is a useful part of aftercare programs. Depending on the patient’s needs, it may be the right choice for their sustained sobriety.
What Is Sober Living?
A common question during treatment is, “What is sober living?” This type of program normally happens after the initial stages of rehab and detox. The patient has the tools for staying sober, but they need extra support.
Sober living homes offer safe, supportive environments for staying clean. In this type of environment, patients receive continuous supervision and care. Other residents have similar experiences with addictions and can offer their support.
Depending on the sober living home, the individual may also have options like therapy, group meetings, and individual counseling. This kind of environment serves as an important tool during the client’s transition to normal life. Individuals begin to gain more freedom but still have the support they need as they transition back to normal life. The primary goal is to help the individual remain sober.
What to Expect
Other than asking, “What is sober living?” clients often want to know what actually happens in this kind of facility. In a sober living home, patients can expect fewer rules than they had during rehab. They can adjust to a normal life and their daily responsibilities. While the home has fewer rules, residents still need to meet certain requirements in order to remain in the house.
Normally, individuals have a set curfew and must attend group meetings. The home may have other requirements as well. By taking advantage of peer support and ongoing treatment, patients have a better chance of staying clean.
What Is Sober Living Useful For?
If you want to improve your chances of staying sober, this type of environment is a good choice. Some people worry about switching from intensive treatment to unstructured environments at home. A sober living home provides a transitional option that provides some structure within an everyday situation.
Sober living environments are great for individuals who want support as they find a job and locate housing after rehab. During their stay, they can make amends with family members and friends. They can work on their relapse prevention plans and adjust to life outside of rehab. For people who want a lasting recovery, sober homes are a vital tool.
Getting Help for an Addiction
While an addiction can be challenging, peer support and quality treatment programs can help with recovery. With Pennsylvania addiction recovery services, patients receive support with becoming sober and preventing a relapse. Many treatment centers offer programs such as:
Cognitive behavioral therapy
Group therapy
Life skills
Individual and family therapy
Addiction education and counseling
You do not have to overcome your addiction by yourself. With Steps to Recovery, you can gain the support, guidance and care you need to become sober. Learn more about what is sober living, call us at 866-488-8684 today.
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Self Injury Awareness Day

Self Injury Awareness Day occurs on March 1, 2019. On this day, people open up about their history of self-harm and work to raise awareness. This annual event is a chance to remove the stigma around this mental illness and spread the word about how prevalent it is. If you’re struggling with both your mental health and addiction, it’s time to seek out a dual diagnosis treatment center.
What Is Self Injury Awareness Day?
On Self Injury Awareness Day, advocates, mental health professionals, and individuals work to educate the public about self-harm and self-injury. One way to do this is through orange awareness ribbons. Some people wear a butterfly on their wrist as a part of the Butterfly Project.
Unfortunately, many people are unaware of how widespread self-harm actually is. There are still many stereotypes surrounding this condition. Because of this, events like Self Injury Awareness Day play a vital role in helping to educate the public and raise awareness.
What Is Self-Harm?
Self-harm often happens at the same time as other mental disorders like depression or anxiety. Unfortunately, millions of Americans engage in some type of self-harm. The individual may hit themselves or cut their skin. Scratches and bruises are common types of self-harm.
When someone practices self-harm, it is because this behavior relieves tension. It is a way for the person to exercise control over their life and express difficult emotions. For some people, self-harm is a way to escape the numbness of depression or substance abuse. While self-harm hurts the individual physically, it also gives them a moment of feeling something again.
Like many mental conditions, self-harm is common among people who have an addiction. When someone suffers from an addiction, they may feel numb or out of control. They are unable to express their emotions in a constructive, safe manner, so self-harm provides an unhealthy outlet. For the patient to recover from their addiction, they need the right dual diagnosis treatment center.
Treating Addiction and Mental Illness
Through Pennsylvania addiction recovery services, individuals can find dual diagnosis care. This kind of program treats the addiction as well as underlying medical conditions at the same time. Some people use addiction to self-medicate for painful emotions. When they choose to become sober, they have to address the addiction and mental disorder if they want to stay clean.
On Self Injury Awareness Day, individuals have a fresh chance to take charge of their lives and overcome their addiction. This annual event is a chance for people to raise awareness and work toward a better life. At a treatment program, individuals can find options such as:
Addiction counseling
Family therapy
Group therapy
Aftercare programs
Dual diagnosis treatment
Cognitive behavioral therapy and psychotherapy
Addiction interventions
At Steps to Recovery, patients can begin their recovery from co-occurring disorders and addictions. Through a blend of family educational involvement, dual diagnosis care, and an intimate environment, clients have a better chance of becoming sober. Our extended pre-admissions process ensures that each client gets the exact blend of treatment options that they need. To learn more about we can help with addictions and co-occurring illnesses, call us today at 866-488-8684.
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National Eating Disorders Awareness Week

While many problems prevent individuals from leading healthy lives, an eating disorder can pose several dangerous issues. This can include lack of nutrition, unhealthy behavioral patterns, and low self-esteem. Luckily, there are numerous strategies, systems, and solutions that help individuals overcome eating disorders and develop an incredibly healthy, productive way of life.
The Need For National Eating Disorders Awareness Week
National Eating Disorders Awareness Week is important and necessary because there are now millions of individuals who struggle with various types of eating disorders. The three main eating disorders include:
Anorexia: Anorexia transpires when an individual consistently, intentionally fails to consume the number of calories necessary to maintain key health-inducing processes such as hormonal regulation, nutrient assimilation, etc. In addition to undereating, people who have anorexia may engage in other unhealthy behaviors such as using diet pills, overexercising, fasting, and vomiting.
Bulimia Nervosa: Individuals who have this eating disorder regularly consume large quantities of food. They will then purge (or throw up) the food. In some cases, individuals with bulimia nervosa fast and exercise excessively.
Binge Eating: People with a binge eating disorder regularly consume high volumes of food in a relatively short time period. The behavior will typically happen at least twice a week for six months or a longer period of time. Individuals with this disorder do not vomit their food up or utilize unhealthy weight loss solutions. Once they finish eating, they will typically experience negative emotions such as shame, distress, and disgust.
As you may have gathered, each of the eating disorders can compromise the individual’s quality of life. Because eating disorders can lead to unwanted consequences such as poor performance at school or compromised productivity at work, it’s important to get to the root of the problem and resolve it.
What Is National Eating Disorders Awareness Week?
Designed by the professionals of the National Eating Disorders Association (NEDA), National Eating Disorders Awareness Week is an event designed to spark conversations, community, and real connections. In this open, honest environment, individuals will be empowered to speak freely and openly regarding the reality of eating disorders. The event organizers have developed numerous platforms and resources that will function as conversation starters. For example, individuals will be able to communicate through social media platforms such as Facebook, Instagram, Pinterest, and Tumblr. Through the use of these social media channels, individuals can share their unique stories, bust myths, and help other individuals access various support materials.
Another strategy that the organizers for National Eating Disorders Awareness Week utilize is infographics. These infographics contain statistics and data regarding key topics such as weight shaming, bullying, clean eating, co-occurring conditions, sexual assault and trauma, substance abuse and marginalized voices.
Finding The Right Treatment Facility
If your participating in this event leads you to see that you would benefit from attaining professional treatment, it’s time to start thinking about how to locate the ideal eating disorder treatment center. There are several things you should consider when you start your search for the ideal Pennsylvania addiction recovery services. One is whether the company in question offers comprehensive services. Because diseases and disorders impact every area of life, it’s immensely important to find a treatment facility that offers treatment services which address the mental, physical, emotional, and spiritual challenges engendered by drug addiction. Some of the services you should seek out include:
Experiential therapy
Group counseling
Individual counseling
Exercise therapy
Meal planning
Steps to Recovery
Although dealing with an eating disorder can be difficult, it’s important to remember that you can overcome this issue. When you work with the professionals of Steps To Recovery, you gain the support, services, and strategies necessary for recovery. Contact Steps To Recovery now at 866-488-8684 to begin the process.
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Is Adderall Addictive?

Many people are curious about the answer to, “Is Adderall addictive?” Doctors frequently prescribe Adderall for attention-deficit hyperactivity disorder (ADHD), so this drug is widely available. Unfortunately, this means that it is also widely abused as well. Like any drug, Adderall can cause a tolerance to build up.
Is Adderall Addictive?
In theory, no one should ever have to ask, “Is Adderall addictive?” When people use Adderall correctly for ADHD, it should not be a problem. Because people can easily access Adderall online and in their family’s medicine cabinets, this drug has a high potential for abuse. When someone takes larger doses of Adderall and doesn’t actually need the medication, it can cause an addiction.
If someone has ADHD, Adderall works to calm down the mind and improve concentration. When someone does not have ADHD, Adderall works as a stimulant. The individual focuses and concentrates better, but they also stop eating and sleeping regularly. Because of the hyper-stimulant effects, Adderall is a popular choice on college campuses.
Is Adderall Addictive With a Prescription?
As long as someone uses Adderall according to their doctor’s directions, it should not cause an addiction. The main problem occurs when someone takes Adderall more frequently or in higher doses than their doctor recommends. When the individual tries to quit using, they go through emotional and physical withdrawal symptoms.
During withdrawal, the individual may suffer from paranoia, irritability, fatigue, and depression. They may find it difficult to sleep or have a lack of appetite. In addition, they may suffer from side effects like suicidal thoughts and hallucinations. Because of the side effects, many people choose to get help through an Adderall addiction treatment center when they decide to quit.
The Dangers of Taking Adderall
Unfortunately, many people think that Adderall is safe because it is a prescription medication. In reality, this strong stimulant can cause strokes, heart attacks, and liver failure. When someone overdoses on Adderall, it can cause life-threatening consequences.
Individuals who abuse Adderall may suffer from side effects like depression, nausea, and anxiety. They may also develop irregular heartbeats, convulsions, dizziness, and headaches from using this drug. If they are unable to access more Adderall, they may try replacing it with other drugs. Before long, recreational use can lead to a serious addiction.
Beginning the Recovery Process
With the right alcohol drug education, counseling and therapy programs, individuals can begin healing from an Adderall addiction. From individual therapy to building long-term sobriety goals, addiction treatment centers can help clients prepare for a lasting, healthy recovery. At the treatment center, clients can discover programs such as:
Family and group therapy
Cognitive behavioral therapy
Partial hospitalization and intensive outpatient programs
Addiction education and counseling
Psychotherapy
Dual diagnosis treatment
Aftercare programs
Living with an addiction can be a stressful, painful experience, but recovery is possible. With treatment, you can overcome your addiction and start enjoying life again. So, is Adderall addictive? It can be. However, with the right help, you can beat the addiction. To learn more about how Steps to Recovery can help with your sobriety, call us today at 866-488-8684.
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Can You Overdose on Weed?

Many people want to know the answer to, “Can you overdose on weed?” While drugs like heroin and methamphetamine get most of the attention when it comes to overdoses, marijuana is also an addictive substance. It might be legal in some states, but marijuana can cause withdrawal symptoms when someone stops using.
Can You Overdose on Weed?
The answer to, “Can you overdose on weed?” really depends on what someone considers an overdose. Many people think that the definition of a marijuana overdose is dying or almost dying from taking the drug. With a marijuana overdose, this is generally not the case. Someone can overdose on marijuana, but there are currently no instances of anyone dying from the drug.
Technically, an overdose is when someone takes enough of a drug to be toxic. A marijuana overdose does not have to be fatal to achieve this effect.
When someone overdoses on marijuana, they often experience symptoms like paranoia or anxiety. They may have panic attacks, visual hallucinations or unexplained feelings of fear. The individual may also show signs like lethargy, slurred speech, problems concentrating and a loss of coordination.
Some people might actually feel like they are dying when they use too much marijuana. This drug causes an increased heart rate. If the individual also experiences a panic attack, they may suffer from chest pains and a rapid heartbeat that feel like a heart attack.
Is Marijuana Addictive?
Knowing the answer to, “Can you overdose on weed?” is useful, but a more important question is about how marijuana addiction works. Unfortunately, there is a widespread myth that marijuana is not an addictive drug. Like any type of drug abuse, marijuana can cause an addiction and dependency when someone uses it.
Like other drugs, marijuana can cause a physical tolerance to develop. The individual requires more of the drug to achieve the same effects. When they stop using, they develop withdrawal symptoms. Because of the symptoms, many individuals get help through a marijuana detox program when they decide to quit.
Withdrawal symptoms can vary depending on the individual, their history of drug abuse and the amount they use. The individual may experience symptoms like nervousness, sleep problems, mood issues, and cravings. Many people experience nightmares, irritability, and agitation when they stop using. Because of how uncomfortable these symptoms are, some individuals may start using again to stop the withdrawal side effects.
Getting Help for Substance Abuse
At a drug alcohol detox center, individuals can take the first step toward becoming sober. The right Pennsylvania addiction recovery services can help individuals stop using in a safe, supportive environment. Depending on the treatment center, clients can find options such as:
Intensive outpatient and outpatient programs
Partial hospitalization programs
Sober living programs
Family and group therapy
Psychotherapy and addiction counseling
You don’t have to live with the pain and suffering of an addiction. With the right support, you can start enjoying a better life. Find out how Steps to Recovery can help by calling us today at 866-488-8684.
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Time to Talk Day

As many cognitive psychologists and therapists know, millions of people around the world struggle with mental health issues. Because of the stigma surrounding mental disorders, many individuals struggle in silence. They fear judgment from others, so they never speak out or seek out help. Instead of suppressing the reality of your mental health disorder, open up about the issue in a safe space. The professionals of Time To Change understand the power of initiating dialogues about mental health to build connections and communication. Learn more about how they’re using Time to Talk Day to help people address and manage their mental health. Also, learn how Pennsylvania addiction recovery services can also help you.
First Things First: What Is Mental Health?
Mental health references a wide range of experiences, ideologies, and dispositions towards life. However, it often references an individual’s level of psychological, physical, and spiritual well-being. We tend to associate mental health with healthy relationships, normal and healthy behaviors, and maintaining productivity in the workforce.
While many people maintain their mental health throughout life, it’s important to remember that this isn’t the case for everyone. In fact, many individuals struggle with a wide range of mental disorders that adversely impact their thought processes and behaviors.
What Is This Event All About?
Time to Talk Day is an event that takes place on February 7. The event provides people with resources, strategies, and safe spaces to discuss a wide range of mental health issues. For example, the people who put Time to Talk Day together are providing individuals with a new product, the Chatterbox. The Chatterbox includes tip cards, conversation starters, posters, and postcards. These sources provide people with information and strategies that generate authentic, meaningful discussions about mental health.
In addition to providing people with the Chatterbox, the Time to Talk Day representatives offers individuals strategies that will optimize the process of generating dialogues about mental health. For example, they have put together a Time to Talk Day guide featuring conversation packs that are appropriate for specific contexts. This includes the workplace, sports clubs, schools, and community contexts.
Should I Obtain Professional Help?
If your participating in or reflection on Time to Change’s upcoming event leads you to believe that you are struggling with a mental health issue, you may be interested in attaining professional help. If you choose to enroll in a mental health facility, know that one thing to consider is whether you can obtain comprehensive services. Note that mental health disorders impact every aspect of life, and this means that you need services that will help you recover spiritually, mentally, and physically. Some of the services you should seek out include:
Group therapy
Family therapy
Cognitive behavioral therapy
Get Help Now
People who are serious about cultivating and maintaining mental health should know that they don’t have to let shame or stigmas prevent them from attaining help. If you’re looking for a dual diagnosis treatment center where you can obtain excellent services from amazing people, choose Steps To Recovery. The representatives of this organization work with persistence, passion, and patience to help patients recover and return to their worlds with a positive, progressive outlook. Call 866-488-8684 to learn about how our professionals can help you begin your life anew!
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