What is Mental Illness?

Many people wonder, “What is mental illness?” because they aren’t taught about in school. It’s important for people to understand mental illness for a variety of reasons. Knowing how to identify and treat a mental illness prevents unhealthy coping mechanisms. Afterall, undiagnosed mental illnesses are the leading cause of drug and alcohol addiction.
What is Mental Illness?
What does mental health mean? Generally, a healthy mind has emotional balance. It also functions correctly, with each portion of the brain at operational capacity. Additionally, there are many different reasons mental illnesses develop.
The most common forms of mental illness are anxiety and depression. Sadness and stress are normal human traits, but when someone has anxiety or depression, the brain functions much differently. For example, anxiety occurs in the amygdala, which is responsible for the fight or flight response. Typically, depression occurs because of a lack of specific chemicals responsible for feelings of pleasure and motivation.
The other common mental illnesses include:
PTSD
ADHD
Bipolar disorder
How Does Mental Illness Lead to Addiction?
As said before, mental illness is one of the leading causes of addiction. Since many people don’t receive an education about what mental illness is, developing one can be traumatic. When you’re unaware of your mental health, you’re a lot less likely to see a therapist or psychiatrist. Because you don’t know how to cope, you may turn to drugs or alcohol. This is extremely dangerous.

Humans have context-dependent memory, which means we repeat actions that help us solve problems. The more someone uses to cope with mental illness symptoms, the more compulsive drug or alcohol use becomes. As a coping mechanism, the brain automatically craves drugs or alcohol until substance abuse becomes a bigger problem. Once a person realizes their addictive behavior, they often don’t have the power to stop using.
Getting Help for Addiction
If you find you can’t stop drinking or using drugs, come to Steps to Recovery in Levittown, PA. We’ll provide you with an individual treatment plan that not only treats your mental illness but your addiction as well. The programs we offer include:
12-step based programs
Residential treatment
Outpatient program
Intensive Outpatient program
Sober living
Give us a call today at 866-488-8684 to reach lasting recovery, and understand a little more about what is mental illness.
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What is Codependency?

Has your past rehab experience been a bust? Did you return home after an outpatient stint only to fall back into your old habits? Maybe one of the problems is a co-dependent relationship that rehab never adequately addressed. What is codependency and how can an inpatient rehab facility stay help you to make necessary changes?
What is Codependency Behavior?
Your partner or spouse may lack self-esteem. To find validation, s/he looks to you for approval. But because you’re using, you’re not focusing on the needs of your home. Therefore, your significant other will channel attention and effort at making you happy to receive some form of validation.
Symptoms of a Codependent Relationship
The other person doesn’t acknowledge that you have a substance abuse problem. S/He might use euphemisms and quietly clean up evidence of the behavior. There are no confrontations in the home. Instead, s/he will valiantly deny that there’s any problem in the relationship, with your drug use, or in the home.
At first, the other person tries to take care of you and help you to get better. However, at some point in the relationship, there’s a significant shift. The co-dependent individual now becomes the enabler and will encourage your addiction. Doing so provides the spouse or partner with an unhealthy validation and feeling of meeting your need.
For the person struggling with a drug problem who has completed rehab, returning to this type of relationship is dangerous. The other person’s need for approval will go into overdrive. S/He may suggest that you have “just one” drink after a rough day. S/He may encourage drug use to unwind.
Before you know what happened, you relapse.
Preventing the Relapse
Your best solution to codependency is extensive family counseling while in rehab. Your loved one needs treatment to deal with past traumas that caused her or him to learn this behavior pattern. Undergoing an inpatient rehab is a vital component of the treatment. You need to leave home to gain perspective.
At a rehab facility, there should be a fully functioning family program that helps you and your partner or spouse to heal. Examples of modalities include:
Family member talk therapy with your counselor for a better understanding of the dynamics of your relationship
Support group meetings that introduce your loved ones to others who also have family members in rehab
Educational workshops that help your loved one understand the destructive nature of codependent behavior and enablement
Goal setting that allows you to focus on sustained recovery with life skills training and family intervention
Multi-tiered treatment intensity that helps you and your loved one make progress in the home as well as during recovery
When you’re ready to get this level of assistance with a codependent relationship, Steps to Recovery can help. Caring therapists understand the destructive nature of what is codependency how to treat it. Don’t risk your health and life by continuing an addiction. Call 866-488-8684 today for immediate assistance.
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How to Stop Drinking

It isn’t easy to stop drinking. However, seeking professional help makes it much easier. You don’t have to go through addiction treatment alone, and support makes sobriety simpler. If your substance abuse is controlling your life, following these steps for how to stop drinking.
Name Your Addiction
Often, the hardest part of alcohol addiction recovery is beginning the journey. To start working toward sobriety, you need to admit that you have an alcohol problem.
Over 80% of American adults drink alcohol, so it is easy to justify alcohol addiction as normal. However, it’s not normal to suffer health problems because of uncontrollable alcohol consumption. It’s not normal to see your alcohol tolerance rise, as you find yourself unable to cut back. Once you can admit you have an alcohol addiction, you can begin making positive strides.
Acknowledge the Need for Additional Support
There is no question that ending an addiction is tough. Choosing to take control of your life is courageous. Keep in mind that you don’t have to recover on your own. Enlisting guided professional support helps tremendously.
In a professional addiction recovery program, you’ll have access to 24/7 medical care. This is critical in detox, but it’s also helpful throughout the entire recovery process. You’ll also be able to depend on accountability, and you’ll have all the resources you need for lifelong sobriety.
Complete an Alcohol Detox
If you want to stop drinking, the journey begins with alcohol detox. This is when you quit drinking completely. Ideally, you’ll take this step in a medically supervised detox facility. Supervised detox is safer, more comfortable, less stressful, and offers a higher chance of lasting sobriety.
A typical alcohol detox lasts from five to eight days. Most people will experience withdrawal symptoms within eight hours. These symptoms peak 72 hours into detox and then begin to taper off.
If you’re detoxing with medical professionals, you’ll have access to resources that mitigate withdrawal symptoms. Medication, IVs, and proper counseling encourage your success and ease discomfort.
How to Stop Drinking
While detox leads to sobriety, rehab teaches patients how to maintain it. At Steps to Recovery, patients participate in diverse therapy and treatment methods. These include:
Individual counseling
Dual diagnosis treatment
Family counseling
Group therapy
Life skills training
Sober living programs
Relapse prevention techniques
Learn how to stop drinking with a combination of detox and rehab. At Steps to Recovery in Levittown, Pennsylvania, you can begin your path to better health and freedom from addiction. Call 866-488-8684 to take the first step to lifelong sobriety.
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What Is an Eating Disorder?

What is an eating disorder? Many people don’t really know the answer. They typically have preconceived notions based on what they’ve seen in movies or television. However, eating disorders can be more complicated than you think.
What Is an Eating Disorder?
All eating disorders cause serious dietary problems. They manifest in numerous ways. For example, eating disorders can result in eating very small amounts of food. To the other extreme, they can also include overeating.
Nonetheless, any eating disorder puts your health at risk. These conditions usually start small but eventually grow into obsessions that begin to control your life.
Coexisting Disorders
In many cases, eating disorders exist with mental illness. The brain becomes more susceptible to disorders after the first one develops.
For example, people who suffer from anxiety or depression are more susceptible to eating disorders. Likewise, people with eating disorders are more likely to develop substance abuse problems or mental illness. It’s important to visit rehab centers that offer options for people who suffer from coexisting disorders, and offer dual diagnosis treatment.
Who Is More Likely to Develop Eating Disorders?
Studies show that both men and women can develop eating disorders. However, eating disorders are more common in women than in men. In terms of age group, teens and young adults are more likely to develop them.
When eating disorders occur at a young age, they can impair growth. Resulting health complications include fertility and development problems. People who suffer from eating disorders are more at risk for early death as well.
Types of Eating Disorders
There are many types of eating disorders. However, a few of them are more common than others, including:
Anorexia nervosa
Bulimia nervosa
Binge eating
EDNOS
EDNOS stands for “eating disorders not otherwise specified.” In the medical field, doctors diagnose EDNOS in people who don’t have one of the other defined eating disorders. While more people know about anorexia and bulimia, doctors more commonly diagnose people with EDNOS than other eating disorders.
Get Help for Your Eating Disorder
At Steps to Recovery, we understand how hard it is to seek help for an eating disorder. Our goal is to help you overcome the disorder with the care and support that you deserve. We create custom treatment plans for all our clients using a mix of treatment methods. These include:
Family therapy
Interventions
Dual diagnosis treatment
Intensive outpatient programs (IOP)
Don’t live another day at the mercy of your disease. Learn to overcome your eating disorder at Steps to Recovery. Contact us at 866-488-8684 for more information about our programs and services.
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Types of Psychotherapy

Talk therapy is often a popular option when considering addiction treatment programs. However, many people don’t realize diverse types of psychotherapy also exist. Just because one therapeutic method works, doesn’t mean it will work for everyone. It’s the therapist’s job to choose the best counseling for a recovering individual.
What Is Talk Therapy, and How Does It Work?
“Talk therapy” and “therapy” are short terms for psychotherapy. They all encompass the many different kinds of therapy. Overall, they’re all methods for treating mental illness.
Therapy helps medical professionals understand the emotions and behaviors that contribute to mental illness. Using talk therapy, they attempt to modify these in order to form positive cognitive outcomes. Additionally, experts use therapy to better understand traumatic events that lead to life struggle.
Types of Psychotherapy
Everyone is different. Therefore, experts use different types of psychotherapy to create custom treatment plans. Each type has its own, unique approach to rehabilitation.
Individual Therapy
Individual therapy involves one-on-one interaction with a therapist. It relies heavily on the relationship between the patient and the medical professional. Overall, the better the relationship, the more information the client shares. Likewise, the more open the client is, the more accurate the therapist’s diagnosis will be.
Group Therapy
During group therapy, two or more patients participate in talk sessions. Often, this is helpful for people who find relating to peers comforting and necessary for personal growth. Group therapy creates a strong support system between clients and the therapist, and also among the patients themselves.
Family Therapy
Many drug abuse problems start at home. Because of this, family therapy is very effective. As the name suggests, it involves the client’s close family members. Generally, the objective is to address relationship problems, and leftover pain or trauma within the family. It also serves as a way to educate family members about mental illness and addiction.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is popular for people suffering from addiction. Therapists use it to address negative thoughts and behaviors by replacing them with positivity. Additionally, cognitive behavioral therapy is a good method for preventing future relapse.
Get Help for Your Mental Illness
At Steps to Recovery, we know how important mental illness treatment is to recovery. We take education seriously and work hard to adhere to our clients’ unique therapeutic needs. We also pride ourselves on creating custom treatment plans to address individual needs. The different services that we provide include:
Interventions
Sober living
Partial hospitalization programs
Outpatient programs
Dual diagnosis treatment
Stop trying to fight your addiction alone. Don’t let your addiction control your life or hurt your loved ones any longer. Contact us at 866.488.8684 to get help today.
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Types of Mental Disorders

Addiction is a mental disorder, so it’s easy for other health problems to develop alongside it. Because of how common it is, it’s important for rehab centers to offer dual diagnosis treatment. People who suffer from addiction also benefit from understanding types of mental disorders.
Anxiety Disorder
Often, anxiety disorder is a common mental illness that accompanies addiction. People with the illness dread or fear specific situations. Common signs include sweating and rapid heartbeat. Additionally, anxiety disorder encompasses many types of anxiety, including panic disorder, social anxiety disorder, and phobia.
As with many mental disorders, it’s normal for people to feel generally anxious from time to time. However, this can transform into a disorder when it keeps you from functioning normally. While anxiety and addiction commonly appear together, the combination is dangerous and often requires professional help.
Mood Disorders
Another mental illness that often co occurs with addiction is a mood disorder. Examples include:
Depression
Cyclothymic disorder
Bipolar disorder
Disruptive mood dysregulation disorder
Mood disorders affect normal functioning as well. For example, some mood disorders make people break out in angry fits, or fall into depression. In either case, if you fear your mood disorder is causing an addiction, it’s important to get help right away.
Eating Disorders
Eating disorders are dangerous mental conditions. People who use drugs usually develop certain eating disorders such as binge eating, bulimia nervosa, and anorexia nervosa.
However, while some people assume eating disorders are a lack of self-control, they often include extreme attitudes and feelings. The rush of emotions people feel during addiction likely leads to an eating disorder.
Types of Mental Disorders and Dual Diagnosis Treatment
Since mental disorders are so common among people suffering from addiction, rehab centers typically offer dual diagnosis treatment. This treatment is important because it addresses both the addiction and the disorder at the same time.
Keep in mind that all dual diagnosis treatment plans are different. Rehab centers adjust them to treat the specific disorders the client struggles with. Even then, people with the same disorders may respond differently to similar treatment.
Overcome Your Addiction and Accompanying Disorders
At Steps to Recovery, we don’t just want you to overcome your addiction. We want you to overcome other underlying mental disorders. Above all, we believe that treating them plays a key role in preventing future relapse. We offer a number of addiction and substance abuse treatment programs, including:
Intensive outpatient programs
Family counseling
Partial hospitalization programs
Individual and group therapy
Sober living
Don’t let your addiction govern your life. Let our talented staff guide you to an enjoyable, drug-free life. Reach out to us today at 866-488-8684 for more information.
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Coping Methods for Living with an Alcoholic

Individuals struggling with alcoholism have a difficult burden. However, their loved ones also face a serious challenge. Learning coping mechanisms for living with an alcoholic can make your life healthier. Often, it encourages treatment for the alcoholic in your life as well.
Don’t Dance Around the Problem
In many cases, those who live with an alcoholic avoid the issue. In the long run, refusing to say the word addiction doesn’t help. For your own mental health, it can be freeing to openly acknowledge that alcohol addiction is present.
Verbally expressing your feelings frees you from uncomfortable secrecy. It is okay to seek support, and admit that things are not alright. After years of silence, sharing your concerns is liberating and helps you cope with the challenges of caring for an alcoholic.
Set Boundaries if You’re Living with an Alcoholic
One of the hardest things to do when living with an alcoholic is set boundaries. Nonetheless, it is vital. If you don’t set boundaries, you aren’t valuing yourself, your time, or your health. Setting boundaries doesn’t mean that you care any less, or that you don’t want to help your loved one.
Sometimes, boundaries can include not answering the phone in the middle of the night, or responding to pleas for help after an ultimatum has been set. These are tough decisions to make, but they free you from the stress of 24/7 care and around-the-clock enabling.
Care for Yourself First
It is normal to want to help an alcoholic. If that alcoholic is your spouse, your friend, or your family member, then it is natural to offer them care, support, and help. However, you must care for yourself first.
Think about being in an airplane. Safety videos always tell you to put your own air mask on before helping others. Caring for an addict is similar. You’ll be able to do a much better job if you’re taking care of your own physical and psychological health as well.
Seek Out Support
No one has to deal with this alone. There are many means of support that you can pursue. One method of coping is attending private therapy sessions. Additionally, Al-Anon meetings are specifically for families of those with an alcohol dependence.
Find Recovery Options Out of the Home
Sometimes, the best coping method is to provide addiction treatment for your loved one outside of the home. This still allows you to help and support the person you care about, but it’s less hands-on. In a professional treatment center, your loved one will receive alcohol rehab and you’ll have peace of mind.
In treatment, patients will have access to:
Family counseling
Individual therapy
Group therapy
Life skills training
Dual diagnosis treatment
Living with an alcoholic can be stressful. Fortunately, your loved one can begin the route to health and wellness at Steps to Recovery in Levittown, Pennsylvania. Call 866.488.8684 to learn more about options and programs that can help end addiction for good.
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How to Decide Whether You Need Inpatient vs. Outpatient Addiction Treatment

Drug abuse and addiction treatments fall into two categories which are inpatient and outpatient programs. Although these programs equally focus on rehab, they have unique features and benefits. It’s important for people to know the elements of inpatient vs. outpatient treatment before they enroll. Having this knowledge can help them choose the program that will give them the best chance for long-term recovery.
Inpatient vs. Outpatient Treatment
The first thing to know about inpatient vs. outpatient treatment is that it’s an intense program. Also called residential treatment, this type of program requires the patients to live at the rehab facility. They spend the majority of their days participating in some form of treatment, usually therapy. However, they do get free time to relax and unwind from the intense sessions.
The second thing to understand is that outpatient treatment can still be intense and very successful. For the program duration, patients continue living at home and visit the rehab center for therapy and treatment-related activities. The number of days in a week that they attend therapy depends on their individual circumstances. The schedule gives them the flexibility to keep up with school, work and family obligations while they get sober.
Advantages and Disadvantages of Inpatient Programs
The main benefit of inpatient programs is that they remove people from addictive environments and drug triggers. This approach allows them to focus all of their efforts on getting sober and learning how to remain abstinent. They receive 24/7 medical monitoring and professional support throughout the entire process. In addition, getting support from their peers shows them that they aren’t alone and can lean on others for help.
However, they have to leave their school and work obligations behind. Leaving family is also hard for many people with drug problems because family is their source of support. Furthermore, the cost of inpatient treatment is typically higher because patients have to pay for room and board.
Advantages and Disadvantages of Outpatient Programs
The major benefit of outpatient programs is the flexibility they provide. In addition, they allow people to continue getting support from helpful family members and friends. This approach also gives them the opportunity to practice the techniques they learn to prevent relapse.
However, some people need the 24-hour care that inpatient treatment provides. Outpatient programs aren’t the best idea for people with a high risk for relapse or other complications. Their home life also needs to be clean, supportive and stable for treatment to be successful.
Get Help Choosing the Right Treatment Program
After weighing the pros and cons of inpatient vs. outpatient treatment, you can make an informed choice between the two. However, Steps to Recovery can give you a recommendation to make the decision easier. Along with standard outpatient rehab, our team offers several addiction services, including:
Intensive outpatient treatment
Partial hospitalization
Interventions
Sober living
Don’t let drug abuse and addiction ruin your life. Learn how to overcome your drug problems with our help. Call Steps to Recovery at 866-488-8684 now to learn more about our outpatient services.
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Find Addiction Recovery at a Drug Rehab in PA

The Department of Drug and Alcohol Rehab Programs reported in 2016 that overdose deaths in Pennsylvania rose sharply from 2012 to 2014 with nearly 2500 Pennsylvanians dying due to overdose. A chronic disease, addiction is prone to relapse. If you’ve been struggling with addiction, seeking professional assistance is likely the best thing you can do for yourself. Keep reading to see how drug rehab in PA can change your life.
Drug Rehab In PA Can Get You Into A New Routine
One of the most useful ways that a professional rehab center can work to change your life is by helping you to break away from your harmful habits. An outpatient drug rehab in PA can help you to build the skills you need to maintain your sobriety. When you go home each night, you’ll have the benefit of putting these skills into practice immediately, developing a new routine in the process.
Drug Rehab In PA Can Help You Rebuild Your Family Ties
If your addiction has harmed the relationship you have with your family members, a professional treatment center can work with you to rebuild that trust. Many treatment facilities utilize an approach that integrates family members directly into treatment. Family therapy is often simple but can be incredibly effective. With a little work, you’ll be able to move your family out of the vicious cycle that your addiction may have created in your family.
Drug Rehab In PA Can Help You Detox Safely
Some substances cause physical dependence when abused over a prolonged period of time. This physical dependence can lead to intense withdrawal that requires assistance from medical professionals. A professional detox will be able to keep you comfortable if you need to work through withdrawal at the start of your treatment. More importantly, a professional center will be able to keep you safe as you work through your rehab, as well.
Steps To Recovery is a drug rehab with roots in Levittown, PA. This facility caters heavily to the LGBTQ community and takes pride in providing an intimate treatment experience. The staff at this center are kept at a 3-to-1 ratio to ensure that each individual pursuing treatment receives the attention they deserve. This rehab facility offers the following services and programs:
Drug and alcohol detox
Interventions
Partial Hospitalization
Outpatient Rehab
Sober Living
Call Steps to Recovery at 866.488.8684 soon to see how a professional drug rehab can help you to break away from your drug or alcohol abuse. There is no better time than right now to begin pursuing the life that you deserve. Start getting free from drugs and alcohol today. We’re ready to help.
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What to do After Alcohol Detox Treatment

For most addiction problems, detox is the first step towards recovery. A successful detox program holds the key to properly preparing patients to receive treatment. When the body and mind are free of residual substances, the patient becomes better able to concentrate and commit to therapy. Once you have completed your alcohol detox treatment, you need to focus on finding a reputable treatment center.
How to Find a Reputable Treatment Center
Your first and best way to find a viable drug and alcohol treatment center is by asking for a referral from your alcohol detox treatment center. Most Pennsylvania-based alcohol detox treatment centers have working relationships with top rehab centers in the Pennsylvania area. This would include access to a top facility like Steps To Recovery in Levittown.
Absent a referral, you can also find top rated treatment centers over the Internet. Based on reputation, you should be able to find a viable alternative by reading reviews and asking the right questions. Your decision to get treatment is commendable. It’s important you find a good rehab center to follow up on a successful alcohol detox treatment.
Getting Treatment From Steps To Recovery After Alcohol Detox Treatment
As a top rehab center, Steps To Recovery maintains working relationships with several top detox facilities. Once you are ready for treatment, the counselors and clinicians at our facility will work with you to develop a custom intensive outpatient treatment plan. Our programs follow a 12-step based Florida model, developed through our sister site located in the rehab hotbed of Florida.
If Partial Hospitalization or residential treatment seems necessary, we provide you access to those types of programs with the residential option available. In all cases, the task at hand will be treating your addiction and providing you with the tools necessary to avoid relapses.
More About Steps To Recovery
We are proud to say we focus a great deal on catering to the treatment needs of the LBGTQ community, evenly split between men and women. Our intimate 18-bed facility assures that each of our patients gets individualized care. Our intensive outpatient programs allow our patients to maintain access to work, school and/or their families during treatment. This is accomplished by setting goals that include individual, group and family counseling sessions followed by life skills training.
If you are reading this information, you are surely interested in fighting back against your addiction. Here at Steps To Recovery, we want to help you with your recovery. We can only do that if you will pick up the phone and call us at 866.488.8684. Let us help you to help yourself.
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