How to Stop Drinking

It isn’t easy to stop drinking. However, seeking professional help makes it much easier. You don’t have to go through addiction treatment alone, and support makes sobriety simpler. If your substance abuse is controlling your life, following these steps for how to stop drinking.
Name Your Addiction
Often, the hardest part of alcohol addiction recovery is beginning the journey. To start working toward sobriety, you need to admit that you have an alcohol problem.
Over 80% of American adults drink alcohol, so it is easy to justify alcohol addiction as normal. However, it’s not normal to suffer health problems because of uncontrollable alcohol consumption. It’s not normal to see your alcohol tolerance rise, as you find yourself unable to cut back. Once you can admit you have an alcohol addiction, you can begin making positive strides.
Acknowledge the Need for Additional Support
There is no question that ending an addiction is tough. Choosing to take control of your life is courageous. Keep in mind that you don’t have to recover on your own. Enlisting guided professional support helps tremendously.
In a professional addiction recovery program, you’ll have access to 24/7 medical care. This is critical in detox, but it’s also helpful throughout the entire recovery process. You’ll also be able to depend on accountability, and you’ll have all the resources you need for lifelong sobriety.
Complete an Alcohol Detox
If you want to stop drinking, the journey begins with alcohol detox. This is when you quit drinking completely. Ideally, you’ll take this step in a medically supervised detox facility. Supervised detox is safer, more comfortable, less stressful, and offers a higher chance of lasting sobriety.
A typical alcohol detox lasts from five to eight days. Most people will experience withdrawal symptoms within eight hours. These symptoms peak 72 hours into detox and then begin to taper off.
If you’re detoxing with medical professionals, you’ll have access to resources that mitigate withdrawal symptoms. Medication, IVs, and proper counseling encourage your success and ease discomfort.
How to Stop Drinking
While detox leads to sobriety, rehab teaches patients how to maintain it. At Steps to Recovery, patients participate in diverse therapy and treatment methods. These include:
Individual counseling
Dual diagnosis treatment
Family counseling
Group therapy
Life skills training
Sober living programs
Relapse prevention techniques
Learn how to stop drinking with a combination of detox and rehab. At Steps to Recovery in Levittown, Pennsylvania, you can begin your path to better health and freedom from addiction. Call 866-488-8684 to take the first step to lifelong sobriety.
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What Is an Eating Disorder?

What is an eating disorder? Many people don’t really know the answer. They typically have preconceived notions based on what they’ve seen in movies or television. However, eating disorders can be more complicated than you think.
What Is an Eating Disorder?
All eating disorders cause serious dietary problems. They manifest in numerous ways. For example, eating disorders can result in eating very small amounts of food. To the other extreme, they can also include overeating.
Nonetheless, any eating disorder puts your health at risk. These conditions usually start small but eventually grow into obsessions that begin to control your life.
Coexisting Disorders
In many cases, eating disorders exist with mental illness. The brain becomes more susceptible to disorders after the first one develops.
For example, people who suffer from anxiety or depression are more susceptible to eating disorders. Likewise, people with eating disorders are more likely to develop substance abuse problems or mental illness. It’s important to visit rehab centers that offer options for people who suffer from coexisting disorders, and offer dual diagnosis treatment.
Who Is More Likely to Develop Eating Disorders?
Studies show that both men and women can develop eating disorders. However, eating disorders are more common in women than in men. In terms of age group, teens and young adults are more likely to develop them.
When eating disorders occur at a young age, they can impair growth. Resulting health complications include fertility and development problems. People who suffer from eating disorders are more at risk for early death as well.
Types of Eating Disorders
There are many types of eating disorders. However, a few of them are more common than others, including:
Anorexia nervosa
Bulimia nervosa
Binge eating
EDNOS
EDNOS stands for “eating disorders not otherwise specified.” In the medical field, doctors diagnose EDNOS in people who don’t have one of the other defined eating disorders. While more people know about anorexia and bulimia, doctors more commonly diagnose people with EDNOS than other eating disorders.
Get Help for Your Eating Disorder
At Steps to Recovery, we understand how hard it is to seek help for an eating disorder. Our goal is to help you overcome the disorder with the care and support that you deserve. We create custom treatment plans for all our clients using a mix of treatment methods. These include:
Family therapy
Interventions
Dual diagnosis treatment
Intensive outpatient programs (IOP)
Don’t live another day at the mercy of your disease. Learn to overcome your eating disorder at Steps to Recovery. Contact us at 866-488-8684 for more information about our programs and services.
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Types of Psychotherapy

Talk therapy is often a popular option when considering addiction treatment programs. However, many people don’t realize diverse types of psychotherapy also exist. Just because one therapeutic method works, doesn’t mean it will work for everyone. It’s the therapist’s job to choose the best counseling for a recovering individual.
What Is Talk Therapy, and How Does It Work?
“Talk therapy” and “therapy” are short terms for psychotherapy. They all encompass the many different kinds of therapy. Overall, they’re all methods for treating mental illness.
Therapy helps medical professionals understand the emotions and behaviors that contribute to mental illness. Using talk therapy, they attempt to modify these in order to form positive cognitive outcomes. Additionally, experts use therapy to better understand traumatic events that lead to life struggle.
Types of Psychotherapy
Everyone is different. Therefore, experts use different types of psychotherapy to create custom treatment plans. Each type has its own, unique approach to rehabilitation.
Individual Therapy
Individual therapy involves one-on-one interaction with a therapist. It relies heavily on the relationship between the patient and the medical professional. Overall, the better the relationship, the more information the client shares. Likewise, the more open the client is, the more accurate the therapist’s diagnosis will be.
Group Therapy
During group therapy, two or more patients participate in talk sessions. Often, this is helpful for people who find relating to peers comforting and necessary for personal growth. Group therapy creates a strong support system between clients and the therapist, and also among the patients themselves.
Family Therapy
Many drug abuse problems start at home. Because of this, family therapy is very effective. As the name suggests, it involves the client’s close family members. Generally, the objective is to address relationship problems, and leftover pain or trauma within the family. It also serves as a way to educate family members about mental illness and addiction.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is popular for people suffering from addiction. Therapists use it to address negative thoughts and behaviors by replacing them with positivity. Additionally, cognitive behavioral therapy is a good method for preventing future relapse.
Get Help for Your Mental Illness
At Steps to Recovery, we know how important mental illness treatment is to recovery. We take education seriously and work hard to adhere to our clients’ unique therapeutic needs. We also pride ourselves on creating custom treatment plans to address individual needs. The different services that we provide include:
Interventions
Sober living
Partial hospitalization programs
Outpatient programs
Dual diagnosis treatment
Stop trying to fight your addiction alone. Don’t let your addiction control your life or hurt your loved ones any longer. Contact us at 866.488.8684 to get help today.
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