What is Mental Illness?

Many people wonder, “What is mental illness?” because they aren’t taught about in school. It’s important for people to understand mental illness for a variety of reasons. Knowing how to identify and treat a mental illness prevents unhealthy coping mechanisms. Afterall, undiagnosed mental illnesses are the leading cause of drug and alcohol addiction.
What is Mental Illness?
What does mental health mean? Generally, a healthy mind has emotional balance. It also functions correctly, with each portion of the brain at operational capacity. Additionally, there are many different reasons mental illnesses develop.
The most common forms of mental illness are anxiety and depression. Sadness and stress are normal human traits, but when someone has anxiety or depression, the brain functions much differently. For example, anxiety occurs in the amygdala, which is responsible for the fight or flight response. Typically, depression occurs because of a lack of specific chemicals responsible for feelings of pleasure and motivation.
The other common mental illnesses include:
Bipolar disorder
How Does Mental Illness Lead to Addiction?
As said before, mental illness is one of the leading causes of addiction. Since many people don’t receive an education about what mental illness is, developing one can be traumatic. When you’re unaware of your mental health, you’re a lot less likely to see a therapist or psychiatrist. Because you don’t know how to cope, you may turn to drugs or alcohol. This is extremely dangerous.

Humans have context-dependent memory, which means we repeat actions that help us solve problems. The more someone uses to cope with mental illness symptoms, the more compulsive drug or alcohol use becomes. As a coping mechanism, the brain automatically craves drugs or alcohol until substance abuse becomes a bigger problem. Once a person realizes their addictive behavior, they often don’t have the power to stop using.
Getting Help for Addiction
If you find you can’t stop drinking or using drugs, come to Steps to Recovery in Levittown, PA. We’ll provide you with an individual treatment plan that not only treats your mental illness but your addiction as well. The programs we offer include:
12-step based programs
Residential treatment
Outpatient program
Intensive Outpatient program
Sober living
Give us a call today at 866-488-8684 to reach lasting recovery, and understand a little more about what is mental illness.
The post What is Mental Illness? appeared first on Steps to Recovery.

Read more

What is Codependency?

Has your past rehab experience been a bust? Did you return home after an outpatient stint only to fall back into your old habits? Maybe one of the problems is a co-dependent relationship that rehab never adequately addressed. What is codependency and how can an inpatient rehab facility stay help you to make necessary changes?
What is Codependency Behavior?
Your partner or spouse may lack self-esteem. To find validation, s/he looks to you for approval. But because you’re using, you’re not focusing on the needs of your home. Therefore, your significant other will channel attention and effort at making you happy to receive some form of validation.
Symptoms of a Codependent Relationship
The other person doesn’t acknowledge that you have a substance abuse problem. S/He might use euphemisms and quietly clean up evidence of the behavior. There are no confrontations in the home. Instead, s/he will valiantly deny that there’s any problem in the relationship, with your drug use, or in the home.
At first, the other person tries to take care of you and help you to get better. However, at some point in the relationship, there’s a significant shift. The co-dependent individual now becomes the enabler and will encourage your addiction. Doing so provides the spouse or partner with an unhealthy validation and feeling of meeting your need.
For the person struggling with a drug problem who has completed rehab, returning to this type of relationship is dangerous. The other person’s need for approval will go into overdrive. S/He may suggest that you have “just one” drink after a rough day. S/He may encourage drug use to unwind.
Before you know what happened, you relapse.
Preventing the Relapse
Your best solution to codependency is extensive family counseling while in rehab. Your loved one needs treatment to deal with past traumas that caused her or him to learn this behavior pattern. Undergoing an inpatient rehab is a vital component of the treatment. You need to leave home to gain perspective.
At a rehab facility, there should be a fully functioning family program that helps you and your partner or spouse to heal. Examples of modalities include:
Family member talk therapy with your counselor for a better understanding of the dynamics of your relationship
Support group meetings that introduce your loved ones to others who also have family members in rehab
Educational workshops that help your loved one understand the destructive nature of codependent behavior and enablement
Goal setting that allows you to focus on sustained recovery with life skills training and family intervention
Multi-tiered treatment intensity that helps you and your loved one make progress in the home as well as during recovery
When you’re ready to get this level of assistance with a codependent relationship, Steps to Recovery can help. Caring therapists understand the destructive nature of what is codependency how to treat it. Don’t risk your health and life by continuing an addiction. Call 866-488-8684 today for immediate assistance.
The post What is Codependency? appeared first on Steps to Recovery.

Read more